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10 ‘Harmless’ Nighttime Habits That Are Secretly Ruining Your Sleep

We know how important habits are. Many people try to cultivate good ones, like eating healthier, reading more, or getting more sleep.

Unfortunately, sometimes we unintentionally prepare for failure. especially when it comes to sleeping. What we don’t always realize is that some of the things we do before bed might actually make our fags worse.

We turned to several experts to find out which of our seemingly innocent nighttime habits aren’t conducive to restful sleep. Here’s what to avoid.

1. Postponing bedtime

We all have busy lives and sometimes we just don’t manage to finish our to-do lists during the day. To compensate for this we will try to catch up at night.

This has increased during the Covid-19 pandemic and according to Dr. Ashwini Nadkarni, an associate psychiatrist and educator at Harvard Medical School, lead to poor overall sleep quality.

“So many people spend the last few minutes of the day ‘catching up’ not only with work duties but also with household needs,” Nadkarni tells HuffPost.

“For example, in the last 30 minutes before bed, people can jot down lists of chores they need to do around the house, responsibilities they have to fulfill on behalf of their children, or reply to work emails they may have missed .” She continues.

“This might feel like a version of switching off, although it can actually trigger nighttime ruminations and a level of arousal about additional planning for the next day, which in turn impacts sleep onset latency and worsens overall sleep quality.”

https://www.huffingtonpost.co.uk/entry/harmless-nighttime-habits-that-are-secretly-ruining-your-sleep_uk_62b60188e4b06169caa687d1 10 ‘Harmless’ Nighttime Habits That Are Secretly Ruining Your Sleep

Linh

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