5 RD-Approved Bottled Iced Teas That Offer a Delicious Anti-Inflammatory Boost – Women After 40

Healthy Drinks

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Tea is packed with incredible healing powers, from relieving cold and flu symptoms to improving mental health and reducing PMS. And while we love brewing our own mugs as part of a relaxing afternoon break, there are some excellent bottle options if you need to drink on the go.

Kylie Ivanir, MS, RD, founder of Within Nutrition, recommends two key things to look for when purchasing bottled iced tea. “I recommend making sure you’re looking for teas that are free from excessive amounts of sweeteners and are using organic extracts,” she says. According to Ivanir, adding a squeeze of lemon or lime juice to your tea — or finding a bottled brand that already has organic citric acid — can also help support a healthy microbiome.

Ready to sip? We’re making bottled ice tea shopping easy by highlighting five refreshing RD-approved anti-inflammatory ice teas. From bubbly hibiscus, lime and rose teas to an ultra-refreshing matcha lemonade, you’ll love these tasty beverages to enjoy morning, noon and night.

5 RD Approved Anti-Inflammatory Iced Teas

Healthy Lemon with Thyme and White Tea – $30.00

Ivanir says Sound is a prime example of their standard when it comes to finding the right bottled (or, in this case, canned) teas. Sound’s teas are certified organic and non-GMO, sweetener-free and available in a range of such delicious flavors. Plus, they’re made with organic citric acid. Hear hear! Try the lemon flavored with thyme and white tea for a delicious summertime sip.

“Sound uses organic tea extracts instead of natural flavors, which — while labeled as ‘natural’ — can contain more than 100 different chemicals, including preservatives and solvents. These components can disrupt our microbiome and overall health,” says Ivanir.

Tazo Calm Iced Tea – $4.00

There’s nothing wrong with needing a touch of sweetness to best enjoy your tea habit! We love this organic selection Tazo That contains just five grams of organic cane sugar per serving to give you a touch of sweetness. This blend of organic herbs, chamomile and hibiscus will definitely soothe your soul and help you relax after a busy day. (By the way, this frozen herbal tea is caffeine-free, so you won’t have to worry about trouble sleeping later in the evening.)

Honest Organic “Just” Black Tea – $20.00

If you’re looking for a no-frills option that’s made with organic ingredients, has zero grams of sugar, and has just the right amount of caffeine, this option is for you. HonestProducts from are available wherever you need a pick-me-up. The tea is also Fair Trade certified for a bottle that you can feel even better as you sip it.

Teas’ Tea Organic Cold Brew Unsweetened Green Tea – $22.00

Teas’ tea is a great brand for those looking for a carefully crafted drink. This strain was dipped in ice to bring out the mild sweetness of green tea while increasing the amino acid content and reducing the amount of caffeine. Plus, this tea boasts an impressive 170 percent dose of vitamin C to give your immune system and skin a refreshing boost.

Chamberlain Coffee x Swoon Matcha Lemonade – $40.00

Darlene RegueiroRDN, a New York City-based registered dietitian and founder of Life Edit Nutrition, loves reaching for a bottle Chamberlain Coffee x Swoon Matcha Lemonade. She says it’s a convenient choice for those looking for a refreshing, sweet and citrusy drink that’s low in sugar (it’s sweetened with monk fruit extract instead of added sugar). Reguerio says this could also be a tasty mixer for afternoon mocktails with frozen blueberries and mint. Delicious.

“Matcha is known for providing an energy boost without the jitters, thanks to a compound called L-theanine,” says Requiero. “One can of Chamberlain Coffee x Swoon Matcha Lemonade provides 70 mg of caffeine, which sounds like a great daytime beverage that doesn’t cause an energy hit a few hours after consumption.”

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