Can’t Sleep? Science Says These Songs Will Put You to Sleep

How many nights have you lay in bed, your mind racing, tossing and turning because you can’t sleep? This happens to everyone, including people who take sleeping pills.

The clock is ticking, morning is coming and you need some sleep. You’ve tried counting sheep, writing down the things you need to do the next day to get them out of your head, warm milk, sleeping pills, etc., and nothing works. Already tried music? Seems counterproductive, right? You don’t want to dance – you want to sleep.

According to science, there are certain songs that contain just the right amount of qualities that will put you (your brain) to sleep. Recent scholarly research has found songs in almost every genre of music will put you to sleep When you see the list, you might think that there’s no way these songs will make you fall asleep, but they will. For many different reasons, the main one is that they contain the same tempo and energy as lullabies. The list includes songs from Elton John to Led Zeppelin, Drake to Swae Lee and everything in between.

The study was conducted in the UK but will certainly work in any bedroom around the world. The full study can be found at

This study and all information relating to the study is provided by

Chart Songs With Most Sleep Effects (Top 10)

Most Sleep Inducing Hip Hop Songs (Top 10)

Most Sleep Inducing Rock Songs (Top 10)

Most Sleep Inducing Electronic Songs (Top 10)

Most Sleep Inducing Classic Songs (Top 10)

Most Sleep Inducing Country Songs (Top 10)

READ MORE: 10 free apps to help you get fit in our new normal Can’t Sleep? Science Says These Songs Will Put You to Sleep

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