Gwyneth Paltrow Responds to Backlash Over Viral Wellness Routine and Diet: ‘I Eat Full Meals’

Gwyneth Paltrow has responded to the backlash over her now-viral wellness routine and daily diet.

The 50-year-old accepted her Instagram story to address how she felt during a post-episode question and answer session with Dr. Will Cole felt about the criticism The art of being good Podcast where she talked about her “intermittent fasting” routine.

In backlash to the podcast on TikTok, fans claimed the actor didn’t eat enough sustainable foods throughout the day. Dieticians also agreed with these criticisms, claiming that Paltrow encourages disordered eating habits.

In her Instagram Story on Friday, Paltrow first made an important note about the podcast and who she was doing it with, since Cole is her own doctor. She also shared more details about her physical health.

“This is a person I’ve been working with for over two years now to deal with some chronic issues,” he said iron man Star explained upon realizing she was experiencing post-Covid symptoms. “For me, this manifests itself in very high levels of inflammation over time, so I worked with Dr. Cole to really focus on foods that are non-flammable.”

She explained that she eats lots of “cooked veggies, all kinds of protein,” and “healthy carbs” to lower inflammation. Paltrow emphasized that this routine was based on her own “medical findings” and “extensive testing” that she had “over time,” so it’s not a diet that she recommends to other people.

“This was a transparent conversation with me and my doctor,” she said. “It’s not meant to be advice to others. It really just works for me and it was very powerful and very positive.”

Paltrow further clarified that habits she mentioned on the podcast are not how she eats “every day.”

“And by the way, I eat a lot more than bone broth and vegetables,” she said, referring to the two foods she listed as her meals on Cole’s podcast. “I eat full meals, and I also have a lot of days when I can eat whatever I want. And when it comes to eating, you know french fries and whatever.”

Closing her statement by acknowledging the “goal” of her eating routine, the Goop founder explained, “My baseline was really to try to eat healthy and eat foods that really calm down that inflammation.”

As noted by the National Health InstitutePersistent inflammation has been linked to symptoms of Long Covid. For example, the organization found that inflammation in the brain area could cause someone to lose their sense of smell for a while due to Covid.

during her performance The art of being good, Paltrow outlined her wellness and eating routine, which included coffee in the morning, “bone broth” for lunch at 12 p.m., and then veggies or fish for dinner at 6 p.m. Her comments quickly sparked backlash, according to nutritionist Kim Linsday The Independent that the actor described problematic eating habits.

“Paltrow promotes many restrictive diets such as intermittent fasting, replacing meals with low-calorie liquids (coffee and bone broth), and detoxification,” she said. “We know that dieting is unsustainable and can lead to weight fluctuations, increased risk of chronic disease and eating disorders.”

She added: “While there’s nothing wrong with the food she eats, the problem comes down to how little she eats and how restrictive she is. There is nothing healthy or sustainable about it and it should not be promoted as a healthy diet.”

Other celebrities have also responded to Paltrow’s eating habits, including model Tess Holliday. When she pointed out her own eating disorder and said she doesn’t “judge” it. transformers star, she still thought that “bone broth isn’t an appropriate meal.”

“And then end the day just eating veggies? But even so, people continue to give her airtime to give her a platform to take her “advice” because everyone is too scared of being fat,” Holliday said.

She continued, “I’m not here to judge what people put into their bodies, especially as someone who has a restrictive eating disorder. And I get taunted all the time for being fat, so how dare I talk about not feeding my body, right? But that’s not normal, and it’s affecting a whole different generation of young people who think it’s okay to eat like a GP is okay.”