Soaring temperatures may be a rare treat in Britain, but they’re returning on us this June.
As more of us also head for a sun-kissed getaway abroad, or simply plan to hit the backyard for vitamin D while we get a second chance in the summer, it’s important you know how to protect your kids — and yourself — can protect from the heat.
Parents spend a lot of time worrying about their babies and toddlers being too cold, piling up the layers. But when temperatures are high, it’s important to remember that the dangers of overheating can be more serious.
Babies and children are at risk of dehydration, sunburn and heatstroke in hot weather, when the body’s ability to cool itself is no longer available and body temperatures become dangerously high. Heat stroke can put a strain on the brain, heart, lungs, liver and kidneys and can be life-threatening.
Babies and children are more vulnerable to the effects of heat than adults and need careful supervision in hot weather.
Use the checklist below to remind yourself how to keep your babies and children cool and safe.
Keep your child cool in hot weather
1. How to keep your baby cool in the buggy
A common mistake parents make is to cover a buggy or stroller with a blanket to protect their baby from the sun or to act as a blackout blind on bright days. According to Swedish researchers, even the thinnest cloth or blanket inside the buggy can have an oven-like effect.
“It gets extremely hot in the stroller, kind of like a thermos,” said Dr. Svante Norgren, pediatrician in Stockholm, the newspaper “Svenska Dabgladet”.
When reporting on the 2014 study, the newspaper conducted its own tests of the sun’s effects on the temperature of a stroller left in the sun between 11:30 a.m. and 1:00 p.m.
Without a cover, it reached a temperature of 22°C, but when a thin cover was placed over the stroller for 30 minutes, the temperature inside the buggy reached 34°C.
Follow these tips to stay cool in a heat wave.
https://www.telegraph.co.uk/family/parenting/how-keep-babies-cool-heatwave-hot-weather-sun-holiday-2022/ How to keep your baby safe and cool during a heatwave