Join in with free online PE lessons: balance and stretch 

In a relationship with The Telegraph’s Keep Kids Active campaign, Loughborough College is among those offering free online physical education classes.

This focuses on balance and stretching exercises, with 30-minute guided classes followed by a 30-minute challenge. A can is needed for the opening balance elements before stretches involve the entire body from the head down.

The videos will remain available throughout the day to ensure students can combine their hour-long activity with the other classes already scheduled by their schools. All abilities and fitness levels are catered for, with an easier option explained for the more difficult tasks.

Visit The Telegraph’s Keep Kids Active page to view all previous sports lessons