Join in with free online PE lessons: speed, agility and coordination

In a relationship with The Telegraph’s Keep Kids Active campaign, Loughborough College is among those offering free online physical education classes.

This focuses on speed, agility and coordination exercises drawn from a variety of different sports. Each exercise lasts 40 seconds with a 20-second rest. Equipment required includes a pair of socks (preferably long), a can/can, a cup/mug, a glove, a hat and a small ball e.g. B. a tennis ball.

The 30-minute challenge then includes a reaction task (with a partner) and a sock-based twister game.

The videos will remain available throughout the day to ensure students can combine their hour-long activity with the other classes already scheduled by their schools. All abilities and fitness levels are catered for, with an easier option explained for the more difficult tasks.

Visit The Telegraph’s Keep Kids Active page to view all previous sports lessons