Sagging skin is a natural factor of life that pretty much everyone has to deal with at some point. However, you can help keep your outer layer intact smooth and supple with a few expert-approved tricks. If you’re dealing with sagging, crepey skin, we’ve got the absolute best ways to combat it, thanks dr Alpana Mohta MD, MBBS, DNBa dermatologist with Better goods.
dr Mohta tells Eat this, not that!“It’s important to note that genetics, hormonal changes, and other factors can also contribute to sagging skin. These tips can help improve appearance [saggy, crepey skin.]“So read on to learn more about her and don’t miss her next The 3 Most Effective Facial Yoga Poses to Get Rid of Wrinkles.
Use skin care products with collagen and elastin-boosting ingredients.
While you can do your absolute best to choose the right one skin care products that keep your appearance clean, moisturized and glowing, says Dr. Mohta that you can also absorb objects into your skin skin care routine this can help prevent sagging skin. To do this, she suggests, “Use skin care products that contain collagen and elastin-boosting ingredients. Collagen and elastin are proteins that help keep skin firm and elastic.”
In addition, explains Dr. Mohta that skin care products with ingredients like vitamin C, vitamin E, retinol and alpha hydroxy acids (AHAs) can help with elastin and collagen production and improve the appearance of your skin.
Do sports regularly.
You may think that working out is a great way to get in top shape and stay as healthy as possible – which it absolutely is. At the same time, Exercise regularly can be incredibly beneficial for your skin.
“Regular physical activity can help tighten and firm the skin by building muscle underneath,” says Dr. mohta However, to get the results you want, you should aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week, as recommended by the Centers for Disease Control and Prevention (CDC).
Eat a healthy and balanced diet.
“A diet rich in fruit, vegetables and protein can help healthy skin and overall health,” says Dr. Mohta. Admittedly, there are certain foods you can eat regularly for a skin-nourishing menu that pack to the brim antioxidantssuch as berries, nuts, seeds, dark leafy greens and dark chocolate.
“Antioxidants help protect the skin from free radical damage,” explains Dr. mohta “By neutralizing these free radicals, antioxidants can help slow sagging and preserve skin’s elasticity and firmness.”
Now that you know what you should It’s important to know what you eat should not Meal. according to dr Mohta, stay away from processed and high-sugar foods, as they can lead to inflammation and the breakdown of elastin and collagen in your skin.
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get enough sleep
Ensuring you get a good night’s sleep isn’t always easy. However, it is important for your overall health and well-being. In fact, a lack of Z’s can lead to serious problems like high blood pressure, heart disease, stroke and diabetes, according to the CDC.
The health of your skin also depends on getting a good night’s sleep. dr Mohta emphasizes, “Adequate sleep is important for overall health and can help improve the appearance of the skin.” WebMD explains that new collagen is produced in the skin during sleep, and this collagen keeps your skin tight.
dr Mohta recommends aiming for seven to nine hours of solid sleep each night.
Avoid smoking and excessive alcohol consumption.
If you’re trying to stay healthy, you probably know that smoking cigarettes and drinking too much alcohol can be harmful and even fatal. After Cancer Treatment Centers of AmericaAlcohol and tobacco can increase your risk of developing various types of cancer.
So it should come as no surprise that smoking and drinking to excess can damage your skin. dr Mohta emphasizes: “Smoking and excessive alcohol consumption can contribute to premature skin aging and the breakdown of collagen and elastin. Restricting these behaviors can help maintain skin health and appearance.”
Use sunscreen every day.
“Sun exposure can damage the skin and contribute to the breakdown of collagen and elastin,” explains Dr. mohta “[Wearing] Daily sunscreen with a high SPF can help protect skin and reduce the risk of sagging skin.”
To make sure you are using the right type of sunscreen that American Academy of Dermatology Association has some suggestions. Be sure to choose a waterproof sunscreen with an SPF of 30 or higher, designed to protect you from both UVA and UVB rays. So you can still enjoy sunny days without having to worry about your skin.
Stay properly hydrated is packed with health benefits. According to Harvard TH Chan School of Public HealthDrinking water can help you fight off infection, improve your mood, manage your body temperature, and promote better sleep.
In addition to all this goodness, Dr. Mohta: “Drinking enough water can help keep skin hydrated and plump, which can help reduce the appearance of sagging skin.” Mohta, you should aim to consume at least 8 ounces of water each day. However, if you’re exercising or it’s a hot day, you may need more.
https://www.yahoo.com/lifestyle/saggy-crepey-skin-7-best-193013746.html Sagging, crepey skin? Here are the 7 best ways to target it