The 5 Best Juices to Slow Aging, Science Says

Juice can be a delicious and refreshing way to get certain nutrients your body needs that you may not get from your diet on a daily basis. And it not only tastes great, but is also quick and easy Take these nutrients on the go on your busiest days. Among the many benefits of drinking this beverage, there are actually quite a few certain types of juice this may even help slow the aging process.

First, there is an important difference to understand between the types of juice. There are many store-bought juices or fruit drinks that’s essentially just fruit concentrate and added sugar. On the other hand, some juices are 100% natural and contain no added sugar or preservatives. These all-natural juices are the strains to look for when it comes to healthy aging, mostly because drinks sweetened with sugar-like these store-bought fruit drinks masquerading as juice– are associated with a higher risk of obesity, heart disease, type 2 diabetes, liver disease and kidney disease.

Juices that are truly all-natural, 100% fruit or vegetable offer their own unique blend of health benefits, but we’ve compiled a list of the types that contain specific age-healthy antioxidants, vitamins and minerals. Read on to learn more about how these drinks can help improve your aging processand don’t miss out on more ways to eat healthily while maintaining your youthful radiance The 4-Step Breakfast Routine That May Help Protect Your Brain As You Age.

1

pomegranate juice

pomegranate juice

pomegranate juice

Pomegranates abound antioxidants, like polyphenols, which may help reduce inflammation, fight cancer, and lower blood pressure. In addition to these benefits, pomegranates are known to have a unique effect on your body’s aging cells.

After the age of 50, your cells start struggling to recycle mitochondria, which directly impacts the strength of your muscles. Not only that, but if your body can’t recycle mitochondria fast enough, they can build up and increase your risk of serious diseases like Parkinson’s.

That’s the good news pomegranates contain a molecule that your gut microbiome converts into something called Urolithin A, a compound that may help keep your mitochondrial process healthy. However, it is important to note that some individuals may have intestinal flora that cannot metabolize this compound, meaning pomegranate juice would not have much of an effect.

2

carrot juice

carrot juice

carrot juice

Carrots contain numerous antioxidants that can Improve your health as you age. For example, carrots are high in lutein, which is known to help Improving eye and brain health. This orange product is also high in another antioxidant called beta-carotene, an antioxidant your body can use to convert into vitamin A.

But, beta-caroteneThe potential health benefits of don’t stop there, according to a study published in Cancer epidemiology, biomarkers and prevention found that it may help reduce the risk of prostate cancer in younger men.

TIED TOGETHER: The best drinking habits to reduce visceral fat after 50, say nutritionists

3

beet juice

Ginger Beet Smoothie Juice

Ginger Beet Smoothie Juice

Whether you love it or hate it Beetroot juice is an undeniably powerful drink that helps slow the aging process. A study out redox biology found that those who drank beet juice had more significant levels of a certain type of bacteria that help with cognitive and vascular health than the participants who had the placebo drink. These participants also saw a drop in blood pressure after drinking the beet juice.

The results of this study are due to the high concentration of nitrates found in beets, which are helpful in keeping your blood vessels healthy while improving cognitive function as you age. These effects apply to both cooked beets and raw beet juice, but vary Journal of Human HypertensionBeet juice has been found to have a greater effect than the cooked form of this root vegetable.

4

Pink grapefruit juice

grapefruit juice

grapefruit juice

Carotenoids are compounds that give fruits and vegetables their natural color, and as mentioned above, carrots contain a type of carotenoid that helps slow aging. Pink grapefruits also contain these compounds, but they have one that’s called lycopene.

Lycopene, which is also found in tomatoes and watermelon, is known for its numerous health properties and has even been found to improve the appearance of your skin. Research published in Food Science and Nutrition found that lycopene had “rejuvenating” effects on the skin of middle-aged participants.

Another study published in the American Journal of Nutrition concluded that lycopene may both lower LDL cholesterol (the bad kind) and increase HDL cholesterol (the good kind), important factors in supporting heart health. Manage your cholesterol is especially important as you get older, as is heart disease Number one cause of death in America. So if you are a grapefruit fan, try a glass of this juice to slow down aging.

5

wheatgrass juice

Wheatgrass shot slow aging

Wheatgrass shot slow aging

let’s be honest wheatgrass Juice tastes pretty awful. But the health benefits and anti-aging properties are worth the grassy flavors.

for one Wheatgrass contains vitamin CVitamin E and flavonoids– these are natural substances found in fruits and vegetables that can help reduce the risk of disease. Wheatgrass is also extremely rich in chlorophyll, the compound that makes many plants green. When eating chlorophyll It has also been found to have antioxidant properties chemoprotective abilities, meaning it protects your body from the negative side effects of chemotherapy. This is due to its ability to reduce the bioavailability of carcinogens — or substances that can cause cancer — in your body.

Eat this, not that

Eat this, not that

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A previous version of this story was published on February 10, 2022. It has been updated to include additional copying and proofreading, additional research, and updated contextual links.

https://www.yahoo.com/lifestyle/5-best-juices-slow-aging-233217639.html The 5 Best Juices to Slow Aging, Science Says

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