Why is my hair falling out? Seasonal hair loss explained

You may also have noticed that clumps of hair get tangled around the vacuum nozzles and you have to spend a good hour cutting endless strands out of the bristles.

As the seasons change, many people may notice an increase in hair loss, especially in late fall and winter months.

While this may be a concern for some, it is important to understand that seasonal hair loss is a natural phenomenon that has scientific explanations.

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Why does my hair fall out so often?

Health expert Burak Ersoy and founder of Badge Clinic explains why we tend to lose more hair in autumn.

He said: “There tends to be less hair loss in the summer due to increased sun protection, while in the colder months more hair falls out than normal, giving way to thicker hair.” hair growth over the winter.

“However, excessive hair loss in winter is largely due to the dry outside air, which strips moisture from your scalp, leading to hair damage, hair breakage and hair loss.”

5 ways to prevent your hair from falling out in the fall

It is important to note that seasonal hair loss is usually temporary in nature and as the seasons change, most people find that their hair returns to its normal growth pattern.

One way to prevent seasonal hair loss is to use cloves in your shampoo (Image: Getty)

To minimize the effects of seasonal hair loss, keep in mind five important tips:

1. Maintain a balanced diet rich in vitamins and minerals essential for hair health.
2. Use cloves in your shampoo as they have antifungal and antioxidant properties that can contribute to a clearer scalp, especially for people who suffer from dry, itchy scalps or oily hair.
3. Manage stress through relaxation techniques, exercise and self-care.
4. Protect your hair from harsh winter weather by wearing hats and using moisturizing hair products.
5. Consult a doctor or dermatologist if you experience excessive or prolonged hair loss.

What are other common causes of hair loss?

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Burak continued: “There are many different reasons for this hair Loss due to stress, age and genetics, while some medications have side effects due to the chemicals.

“Most people lose hair because they lack hair Vitamins in their diet and this can lead to certain deficiencies.

“Iron deficiency is one of the most common illnesses and can be clarified by a doctor with nutritional supplements.

“There are other deficiencies like vitamin D, zinc and many others that can cause hair loss. Therefore, make sure you eat a balanced diet, including eggs and oily fish as examples, to boost hair growth.”

He added: “Finally, exercise, mindful breathing and medication can help naturally lower your stress levels and promote healthier hair.”